The National Hypnotherapy Quit Support Service for those who are serious about quitting.

 For smokers who have decided to Quit

As a Quit 4 Life trained practitioner www.Quit4Life.biz I use an integration of hypnotherapy, Emotional Freedom Technique and Solution Focussed Approaches.

Why the Quit 4 Life Approach?

Whilst its true that there's nothing guaranteed to make someone quit smoking, having this therapy can make a difference in helping you to believe that you can succeed and gain the confidence to do so. The key to successful change is nearly always at the sub-conscious level. You may recognise the idea of the little voice in your head that can either be very supportive or very negative. "Taming" this inner voice is part of the solution. Our thoughts affect our feelings and behaviours and that by changing our thoughts we can change the way we feel, such as feeling good about being a non-smoker and our behaviours, such as quitting.

The Benefits of Stopping Smoking

It doesn't matter how long you've been smoking or how old you are, it's never too late to stop smoking.  In addition to making a dramatic reduction in your risk of smoking related illness, the health benefits of quitting actually begin the moment you extinguish that last cigarette!

If you cut yourself, you don’t stay cut, you mend. If you get an illness, even a self-inflicted one, your body is going to make vigorous attempts to repair cells and tissues as fast and efficiently as it can.

According to UK Health Statistics

Guarantee 

If at any time you become irritable, grouchy, grumpy or return to smoking within 3 months then you can return for a further session at no extra cost. 

Just sometimes, clients come for smoking cessation therapy and there are many other stressful events that are occurring in their lives or it becomes apparent that there is a lot of anxiety and emotion attached to the habit of smoking. In these cases it may be more appropriate to deal with these issues first before the stop smoking session to optimise a successful outcome. Teresa has found from her experience that this approach to smoking cessation is more beneficial generally for success and usually the client comes to the same conclusion when they have had the opportunity to explore exactly what their goals are.